Staying hydrated is one of the most basic and beneficial habits seniors can integrate into their daily routine to improve their overall health. However, many seniors may not understand the importance of hydration. Not only that, but it can be hard for them to know they’re not properly hydrated. With in-home care assistance, however, they can be reminded to drink throughout the day and learn about the benefits they gain when properly hydrated.
Improve Physical Performance
Seniors should try to get at least 150 minutes of moderate exercise each week. They may not realize it, but staying hydrated can help with their physical performance. During workouts, body temperature rises as the body sweats.
Drinking adequate water keeps the muscles energetic and the body cool, lowering the risk of exhaustion and heat-related problems. Even mild dehydration can have a big impact on seniors’ physical performance, leaving them fatigued and unmotivated to move further.
Improve Cognitive Function
The brain is made up of approximately 75% water and relies largely on proper hydration to function efficiently. Studies have shown that dehydration can impair focus, attentiveness, and short-term memory. When seniors are hydrated, they can think more clearly.
With in-home care, seniors can be reminded to drink water even if they think they’re not thirsty.
Improves Mood and Emotional Well-Being
Dehydration can also influence mood and emotional state. According to research, even slight dehydration can cause irritation and anxiety. Proper hydration helps the brain manage stress and maintain a healthy mood.
Drinking plenty of water will help seniors balance their mood and feel better overall.
Promotes Healthy Skin
One of the most evident benefits of proper hydration is healthier, more radiant skin. This is key for seniors because their skin tends to be drier with age. This can cause their skin to be irritated and even increase the appearance of wrinkles. It can also make it easier for their skin to tear, which might cause infections.
Improves Digestion and Prevents Constipation
Proper hydration is necessary for a healthy digestive system. Water helps in the breakdown of food, allowing nutrients to be absorbed more efficiently by the body. Additionally, staying hydrated keeps the digestive tract lubricated and prevents constipation. As a result, seniors have smoother bowel movements and better gut health.
Promotes Detoxification
The kidneys are responsible for removing waste and toxins from the bloodstream. Drinking enough water is essential for kidney function since it helps clear out waste. Waste products can build up in the body without proper hydration, resulting in issues such as kidney stones or bladder infections.
Staying hydrated enhances the body’s natural detoxification process and ensures that everything works properly, and in-home care providers can ensure your senior stays hydrated and safe.
Helps Maintain a Healthy Weight
Hydration can play an important part in weight management. Often, our bodies misread thirst as hunger, causing us to nibble excessively. Drinking water before meals may help you feel fuller and lower your total calorie consumption. Furthermore, staying hydrated increases metabolism and aids in the breakdown of fat. If you want to lose a few pounds, water could be your best friend.
Prevents Headaches
Dehydration is a well-known cause of headaches and migraines. When the body lacks water, blood volume drops, limiting oxygen delivery to the brain and dilating blood arteries, which can cause pain. Drinking plenty of water throughout the day helps seniors stay pain-free and focused.
Good hydration affects the brain, muscles, and even emotional wellness. With in-home care assistance, seniors can be reminded to drink enough water daily to enjoy better physical performance, mental clarity, and general well-being.
If you or an aging loved one are considering In-Home Care in Mesa, AZ, please contact the caring staff at Legacy Home Care today. Call (480) 777-0070
Legacy Home Care is a top provider of home care services in Mesa, Tempe, Scottsdale, Sun Lakes, Chandler, Gilbert, Apache Junction, Queen Creek, Phoenix, and surrounding areas.
Legacy Home Care has been serving the valley since 2007. We are family owned and operated with over 75 caregivers. We offer a customized care plan that includes services such as: Hourly Senior Home Care, 24-Hour Home Care, Dementia Care, Personal Care and Companion Care. Also ask us about our Veterans' Home Care program.
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