As people go through life, being active and healthy is more important than ever. Physical fitness not only makes people healthier, but it also gives them the strength to enjoy every day to the best. However, seniors might have physical limitations, making it harder for them to stay active. This is where seated workouts and assistance from the home care team come into play. Continue reading to learn more.
Benefits of Seated Workouts
One of the best things about seated workouts is that anyone can do them. They are especially good for seniors who may have trouble moving around, have joint pain, or have difficulty keeping their balance. Seated workouts make sure that everyone can do physical exercise in a comfortable and confident way.
Cardiovascular Health
They are also good for cardiovascular health because workouts done while sitting, like seated marching, seated leg lifts, and seated dances, can increase the heart rate and help the blood flow. As blood flow increases, seniors may be less likely to have heart problems and more energy.
In addition, seniors need to work on their muscle strength and endurance if they want to stay independent. Resistance bands, light weights, and bodyweight movements can be used to work out different muscle groups while sitting down. This type of exercise helps to stop muscle loss, strengthen joints, and improve balance, all of which can worsen with age.
Low Impact
Seated workouts are a low-impact option that puts less stress on joints. When doing seated exercises, seniors move in a controlled way that helps lubricate the joints, relieving stiffness and improving the health of the joints overall.
To do everyday tasks easily, seniors need to be flexible and have a wide range of motion. Even seated, seniors can reach, bend, and twist without pain, allowing them to increase their flexibility.
Mental Health
Fitness isn’t just about the body. It also has a significant effect on mental health. Endorphins, which make people feel good and help fight stress, anxiety, and even sadness, are released when seniors do seated workouts. Regular exercise can also help the brain work better.
Community and Socialization
Seniors often do seated workouts in groups, which helps them feel like part of a community. These classes allow them to share stories and encourage each other, which can help fight the isolation that can come with getting older. With the help of the home care team, seniors can get to the classes even if they have transportation needs.
Seniors can live a healthier and more enjoyable life by making seated workouts a regular part of their lives. Seniors can improve their cardiovascular health, muscle strength, joint comfort, and flexibility through physical activities tailored to their needs. These workouts are not only good for the body, but they are also good for the mind and social life. With the help of loved ones and the home care team, seniors can learn to do these workouts safely, gain confidence while working out, and enjoy life better.
If you or an aging loved one are considering Home Care in Chandler, AZ please contact the caring staff at Legacy Home Care today. Call (480) 777-0070
Legacy Home Care is a top provider of home care services in Mesa, Tempe, Scottsdale, Sun Lakes, Chandler, Gilbert, Apache Junction, Queen Creek, Phoenix, and surrounding areas.
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Legacy Home Care has been serving the valley since 2007. We are family owned and operated with over 75 caregivers. We offer a customized care plan that includes services such as: Hourly Senior Home Care, 24-Hour Home Care, Dementia Care, Personal Care and Companion Care. Also ask us about our Veterans' Home Care program.
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