Staying fit and healthy is essential for your elderly loved one to remain independent and active as she ages. With the right fitness program tailored to her age, lifestyle, and health needs, she can enjoy her golden years with energy and enthusiasm. For seniors receiving 24-hour home care, incorporating regular exercise into their routine can promote physical health and mental well-being, helping them stay engaged and vibrant as they age.
Physical Activity Increases More Than Physical Fitness
In her younger years, your loved one may have exercised to stay in shape, look great, and boost energy. While those are still great benefits, for seniors, exercise offers even more. Regular physical activity not only improves physical fitness but also supports brain health, leading to better memory, improved problem-solving skills, and increased focus.
Exercise also promotes mental well-being, reducing the risk of anxiety and depression. With the support of 24-hour home care, seniors can safely incorporate regular exercise into their routine, ensuring they enjoy these physical and mental health benefits while having the assistance they need.
Four Types of Exercise Your Senior Should Incorporate into Her Week
Before making any changes to your loved one’s eating habits, consult her physician for guidance on managing health issues or medications. With the support of 24-hour home care, your senior can safely stay active and maintain a healthier lifestyle.
Endurance Exercise
This is the type of exercise most people think about when they think about being active, and for good reason, it’s essential to physical health. Endurance exercises include walking, biking, and swimming, to name just a few. They increase breathing and heart rates, building up needed stamina and strength. Regular aerobic exercise can also decrease the risk of many diseases, such as heart disease and diabetes.
Strength Exercise
The goal of strength exercise is to help muscles stay strong. Stronger muscles can help your loved one stay independent by giving her the strength she needs to climb stairs, carry items, and even get out of a chair. Weight training and resistance training are the two most common activities to boost strength.
Flexibility Exercise
The body naturally becomes stiffer as it ages, and then the less it is stretched out, the stiffer it becomes. This can lead seniors to struggle with daily activities like tying their shoes or looking over their shoulders when driving. Daily stretching can lead to better flexibility.
Balance Exercise
Increasing strength and coordination in the lower areas of the body can help prevent falls. Tai chi is a great form of exercise to help with balance, but simply practicing standing on one foot can help as well.
Anyone Can Make Positive Changes
Your senior doesn’t have to already be an extremely fit senior who lives on her own. Seniors who live in assisted living facilities, those with 24-hour home care providers, and those relying on family to help them with daily living can all benefit from incorporating these four types of physical activity into their schedules.
In fact, having a 24-hour home care team help with supervision and guidance during activity can help your senior keep up with her weekly goals. A family member can be a great support partner and join in on the fun. A live-in facility may already have programs your loved one can join.
So, no matter who helps – a family member, a 24-hour home care provider, or someone else, your loved one can successfully find herself in better shape in the coming year if she regularly gets these four types of exercises.
If you or an aging loved one are considering 24-Hour Home Care in Sun Lakes, AZ, please contact the caring staff at Legacy Home Care today. Call (480) 777-0070
Legacy Home Care is a top provider of home care services in Mesa, Tempe, Scottsdale, Sun Lakes, Chandler, Gilbert, Apache Junction, Queen Creek, Phoenix, and surrounding areas.
Legacy Home Care has been serving the valley since 2007. We are family owned and operated with over 75 caregivers. We offer a customized care plan that includes services such as: Hourly Senior Home Care, 24-Hour Home Care, Dementia Care, Personal Care and Companion Care. Also ask us about our Veterans' Home Care program.
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